"Antifragility is beyond resilience or robustness. The resilient resists shocks and stays the same; the antifragile gets better.
―Nassim Nicholas Taleb

This is different from robustness or resilience in that the Antifragile system improves with, not withstands, stressors, where the stressors are neither too large or small.

The larger point, according to Taleb, is that depriving systems of vital stressors is not necessarily a good thing and can be downright harmful.

ANTIFragility Self Defense Training

We introduce numerous stressors through training which prepare you for real-life situations.

Untrained individuals are betting their life or the lives of their loved ones that the odds of a violent incident are low. Here's the problem, if it does happen, you may never have a second chance. You do not get a "do over,"  you cannot become unassaulted or unraped, there is no reset button.

Women's AntiFragile Self Defense Seminar

Thank you everyone who attended and participated in the seminar. It was a great success, and we hope you all are a little more confident that you have started acquiring the skills necessary to become AntiFragile.